Mental, emotional, physical. All forms can be a catalyst for incredible transformation. Sometimes, the pain is loud and demands our attention. An emotional event, a fight, harsh words, the damaging of the body. Sometimes, pain is just an underlying, shameful hum in our daily lives. Consider even something as simple as always feeling self-conscious about […]

Not everyone is trying their best. Not everyone is trying to be empathetic. Not everyone is trying to be helpful. Not everyone is trying to be loyal. Not everyone is trying to be open-minded. Not everyone is trying to be self-aware. Not everyone is trying to create meaning in their lives. Not everyone is trying […]

“I’m the best cuddler. Honestly, it’s one of my favorite things.” Newsflash, guys: Most of you say some version of this. You’ve all collectively decided that this is a must-say to women because you think we love it and it’s gonna score you so many points. Nope. Not really. We hear it too often and […]