The first step to getting unstuck is to realize that being stuck doesn’t really exist. Being stuck is a feeling and a mental construct. Usually the main reason that we begin to feel stuck is because we’ve forgotten that we have the ability to make decisions. These can be small, everyday, routine decisions. Or they […]

My time is valuable. And, so is yours. I’ve become incredibly conscious of the way I spend my time. Who I’m spending it with. What I’m spending my time on. Why I’m spending my time that way. I’ve developed a talent for saying “no” to things I don’t want or need to do. More importantly, […]

First of all, let’s acknowledge that there’s nothing wrong with being single. In fact, there are a lot of perks. Full control of the TV remote and nobody touches your leftovers, just to name a few. Secondly, let’s remember that being single is better than being in a dead-end or unhealthy relationship. Staying involved in anything in life […]

We don’t usually speak of loneliness. There’s a stigma to it, isn’t there? A certain shame attached. As though being lonely makes you pathetic or unwanted. That couldn’t be farther from the truth. We all experience loneliness and don’t let anyone tell you otherwise. It is a lack of connection. Mental, physical, emotional. One of […]