Mental, emotional, physical. All forms can be a catalyst for incredible transformation. Sometimes, the pain is loud and demands our attention. An emotional event, a fight, harsh words, the damaging of the body. Sometimes, pain is just an underlying, shameful hum in our daily lives. Consider even something as simple as always feeling self-conscious about […]

Hello, Anxiety. Showing up again uninvited and empty-handed. Creating a feeling of non-belonging where it doesn’t belong. Tightening a vice in my chest where air should be flowing freely. Turning insignificant decisions into behemoth choice beasts. Causing me to worry about things that will never come to fruition. Telling me I’m not good enough because […]