Not everyone is trying their best. Not everyone is trying to be empathetic. Not everyone is trying to be helpful. Not everyone is trying to be loyal. Not everyone is trying to be open-minded. Not everyone is trying to be self-aware. Not everyone is trying to create meaning in their lives. Not everyone is trying [...]
Meditation ain't just for buddhist monks anymore. It's hit the mainstream harder than ever through celeb endorsement, mindfulness apps, and brain sensing headbands. But, plenty of people still think it's a waste of time or choose to avoid it because they assume it has to come packaged with religious undertones. Nope. It's more than that. [...]
We're small. We're incredible. But...ridiculously small. Don't you forget it. It's vital that we keep this notion at the edge of our awareness because it instills us with a powerful sense of humility. Through humility, we can begin to more deeply and consciously appreciate the little things. What better way to exist than to live deeply in [...]
After all this time, it's finally up and running! My new podcast, "We're All Human with Courtney Diamond" is available for streaming and download on iTunes. If you like the content of the blog, then you'll enjoy listening in as I talk to guests about life, relationships, creativity, struggles, insecurities, and what it takes to [...]
It's ridiculous to think that you can avoid sadness. In fact, it's counter-productive. The real question is: "How will you handle it when it arrives?" No amount of beauty, money, confidence, or power will protect you from the occasional visit from Sadness. It will come for us from time to time, reminding us how fragile we are [...]
My time is valuable. And, so is yours. I've become incredibly conscious of the way I spend my time. Who I'm spending it with. What I'm spending my time on. Why I'm spending my time that way. I've developed a talent for saying "no" to things I don't want or need to do. More importantly, [...]
First of all, let's acknowledge that there's nothing wrong with being single. In fact, there are a lot of perks. Full control of the TV remote and nobody touches your leftovers, just to name a few. Secondly, let's remember that being single is better than being in a dead-end or unhealthy relationship. Staying involved in anything in life [...]
We don't usually speak of loneliness. There's a stigma to it, isn't there? A certain shame attached. As though being lonely makes you pathetic or unwanted. That couldn't be farther from the truth. We all experience loneliness and don't let anyone tell you otherwise. It is a lack of connection. Mental, physical, emotional. One of [...]
Since I started writing again, people keep asking me WHY I'm writing. Coming from most people, the question stems from a place of genuine curiosity. With others, the subtext seems to be: "What's the point?" I'm writing because it's my outlet and I finally feel compelled to do so.Seems simple enough, right? But, it's been a process.Writing has always been a [...]
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