What I Learned From a Month of Meditation

What I Learned From a Month of Meditation

Meditation ain't just for buddhist monks anymore. It's hit the mainstream harder than ever through celeb endorsement, mindfulness apps, and brain sensing headbands. But, plenty of people still think it's a waste of time or choose to avoid it because they assume it has to come packaged with religious undertones. Nope. It's more than that. [...]

What Do You Want?

What Do You Want?

My time is valuable. And, so is yours. I've become incredibly conscious of the way I spend my time. Who I'm spending it with. What I'm spending my time on. Why I'm spending my time that way. I've developed a talent for saying "no" to things I don't want or need to do. More importantly, [...]

Why I Started Writing…Again

Why I Started Writing…Again

Since I started writing again, people keep asking me WHY I'm writing. Coming from most people, the question stems from a place of genuine curiosity. With others, the subtext seems to be: "What's the point?" I'm writing because it's my outlet and I finally feel compelled to do so.Seems simple enough, right? But, it's been a process.Writing has always been a [...]