Not everyone is trying their best. Not everyone is trying to be empathetic. Not everyone is trying to be helpful. Not everyone is trying to be loyal. Not everyone is trying to be open-minded. Not everyone is trying to be self-aware. Not everyone is trying to create meaning in their lives. Not everyone is trying […]

We’re small. We’re incredible. But…ridiculously small. Don’t you forget it. It’s vital that we keep this notion at the edge of our awareness because it instills us with a powerful sense of humility. Through humility, we can begin to more deeply and consciously appreciate the little things. What better way to exist than to live deeply in […]

I’m becoming de-sensitized to six packs. Yeah, I said it. I see the abs. They’re there. I see them as an accomplishment and they’re great, but they’re just not what they used to be. Granted, I live in a city that glorifies an ideal body and I’m on the Instagrams flicking through seemingly endless pictures of intensely fit […]

My time is valuable. And, so is yours. I’ve become incredibly conscious of the way I spend my time. Who I’m spending it with. What I’m spending my time on. Why I’m spending my time that way. I’ve developed a talent for saying “no” to things I don’t want or need to do. More importantly, […]

We don’t usually speak of loneliness. There’s a stigma to it, isn’t there? A certain shame attached. As though being lonely makes you pathetic or unwanted. That couldn’t be farther from the truth. We all experience loneliness and don’t let anyone tell you otherwise. It is a lack of connection. Mental, physical, emotional. One of […]