Category: How to…

• December 7, 2017

  10 Ways to Have a Better Conversation

  What’s worse than small talk? Bad small talk. What’s better than both of those? Genuine conversation. In a time where text communication reigns supreme, it’s more important than ever to nurture the skill of exchanging words with another human being. Since starting my podcast, I’ve been forced to flex this muscle and become increasingly aware…
• October 30, 2017

  How to Create Better Habits with Less Thought

  Indecisiveness creates room for excuses. Eating better. Working out. Tidying up the home space. Crossing things off that To-Do list. I’ll tell you one thing: If I’m flip-flopping on the decision of what to do, you better believe there’s a better chance I’ll make the lazy/unhealthy/tasty one. It’s the path of least resistance. The pleasure…
• July 25, 2017

  How to Start a Podcast: Equipment Options and Helpful Tips

  Starting a podcast is where it’s at right now. Why wouldn’t it be? You have the ability to create entertainment using your own unique voice and toss it into the iTunes store for anyone to access. This medium in particular satisfies a need for increasingly elusive real conversation, it can be a way to learn…
• December 5, 2016

  How to Get Unstuck

  The first step to getting unstuck is to realize that being stuck doesn’t really exist. Being stuck is a feeling and a mental construct. Usually the main reason that we begin to feel stuck is because we’ve forgotten that we have the ability to make decisions. These can be small, everyday, routine decisions. Or they…
• August 16, 2016

  How to Make Being Healthy Too Easy

  Make working out so accessible that you have no excuse. Make eating healthy so affordable, simple, and tasty that it’s what you crave. I dare you to argue with that logic. I’ve had several people get in touch with me and ask what my eating habits are and what I do for fitness. Unexpected and flattering, BTW.…
• August 11, 2016

  15 Ways to Stress Less

  I’d love to call this “15 Ways to Never Feel Stress Ever”, but somehow that feels unrealistic. Stress is sneaky. Sometimes we don’t realize how stressed we are until we either have a moment that gives us an unexpected reprieve or we hit a stress peak that slaps us across the face. Though we might not…
• May 16, 2016

  How to Love Spending a Night with Yourself

  Sometimes we all get a case of FOMO (Fear of Missing Out) and we find ourselves in a pattern of going out on days that we’re exhausted, broke, or not even feeling the guest list. Sometimes we go out too much just to distract ourselves from thinking or because we just feel like we ‘should’.…