If I had to use one word to describe dreams it would be: Elusive. The things just don’t want to stick around. They're like a used up Post-It or an irresponsible step-father. They take over your mind at night, run amok, and then slip away like a thief in the night the second you return… Continue reading How to Remember Your Dreams and Use Them to Your Advantage
Category: How to…
How to Get Unstuck
The first step to getting unstuck is to realize that being stuck doesn't really exist. Being stuck is a feeling and a mental construct. Usually the main reason that we begin to feel stuck is because we've forgotten that we have the ability to make decisions. These can be small, everyday, routine decisions. Or they… Continue reading How to Get Unstuck
How to Make Being Healthy Too Easy
Make working out so accessible that you have no excuse. Make eating healthy so affordable, simple, and tasty that it's what you crave. I dare you to argue with that logic. I've had several people get in touch with me and ask what my eating habits are and what I do for fitness. Unexpected and flattering, BTW.… Continue reading How to Make Being Healthy Too Easy
15 Ways to Stress Less
I'd love to call this "15 Ways to Never Feel Stress Ever", but somehow that feels unrealistic. Stress is sneaky. Sometimes we don't realize how stressed we are until we either have a moment that gives us an unexpected reprieve or we hit a stress peak that slaps us across the face. Though we might not… Continue reading 15 Ways to Stress Less
How to Love Spending a Night with Yourself
Sometimes we all get a case of FOMO (Fear of Missing Out) and we find ourselves in a pattern of going out on days that we're exhausted, broke, or not even feeling the guest list. Sometimes we go out too much just to distract ourselves from thinking or because we just feel like we 'should'.… Continue reading How to Love Spending a Night with Yourself
